CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) 🍃. Mini Chickpea Flour Frittatas feature gluten-free chickpea flour, bell pepper, corn, baby spinach, onion and herbs for an easy and delicious, healthy vegan breakfast or snack! These vegan, mini chickpea flour frittata muffins have been my obsession lately! This Chickpea flour Vegetable frittata is filling, easy and delicious.

Chickpea Flour Frittata - Eggless Vegan Frittata, no Tofu! This filling, savory vegetable frittata from is made with chickpea flour, and vegetables and no Tofu! The batter is very versatile and pairs well with any vegetables or greens. CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) 🍃 highly diverse and have ideal taste that unique. Some types of CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) 🍃 recipes are also enough simple to process and do not take lengthy. Although not everybody likes CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) 🍃 food, now few people are getting attached and like the various CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) 🍃 foods on hand. This could be visible from the number of restaurants that provide CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) 🍃 as one of the dish. You can have CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) 🍃 using 11 ingredients and 5 steps. Here is how you cook it.

Ingredients of CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) 🍃

1. You need 1 of & 3/4 cups chickpea flour (garbanzo bean flour, gram flour, besan).
2. Prepare 1 tsp of baking powder.
3. It's 1 tsp of garlic powder.
4. It's 3/4 tsp of salt.
5. Prepare 1/2 cups of water.
6. It's 1 cup of sweet corn (frozen, fresh, or canned).
7. You need 1 cup of red bell pepper finely diced.
8. Prepare 1-2 of green chilli finely chopped.
9. Prepare 1/4 of red onion or medium shallot, finely diced.
10. It's handful of baby spinach roughly chopped.
11. You need handful of fresh coriander chopped.

Chickpea flour is made from ground up dried chickpeas - garbanzo beans to some of you - meaning it has all of the nutritional benefits of chickpeas I first whipped up a non-mini frittata with potato, rosemary and asparagus over at Project Juice's Ritual Wellness blog, and I knew a grab and go. I am all into chickpea flour right now. I discover that magic yellow flour few weeks ago and I can't stop. This savory vegan chickpea flour frittata is a delicious healthy meal that's perfect for breakfast, brunch, lunch, or even dinner!

CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) 🍃 instructions

1. Preheat oven to 375°F / 190°C If not using a non-stick muffin tin, lightly grease with oil. Mix: In a large mixing bowl, combine the chickpea flour, baking powder, salt, garlic powder mix well..
2. Then add all other ingredients add water and make a nice smooth better not too thick or not too thin. Using 2 Tbsp the batter into the muffin tin, filling all 8-9 holes. Bake: Place in the oven, on the center rack, and bake for 30- 35 minutes..
3. .
4. Do the toothpick test, by sticking it in the center of a muffin, if it comes clean, frittatas are ready. If cooking for the 35 minutes and the center seems soggy, let them cool and they will stiffen up nicely. Remove from oven, turn out frittatas and place on cooling rack to cool. Store: Leftovers can be stored, covered, in the refrigerator or on the counter. Reheat in a toaster oven or microwave..
5. ✅ NOTES: You can use your own favourite veggies..

If you love quiche, you will also enjoy this eggless frittata! It is oil-free, grain-free, gluten-free, versatile & easy. The Only Vegan Frittata Recipe You Need. The ingredients for this vision of spring? This baked chickpea flour frittata is the perfect dish for breakfast, brunch or even dinner!

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