*Easy* Spicy Stewed Chickpea Bowl #Vegetarian.

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Ingredients of *Easy* Spicy Stewed Chickpea Bowl #Vegetarian

1. It's of Drained and rinsed can of chickpeas.
2. You need 1/2 cup of white onion.
3. Prepare 1/2 cup of peppers (any color).
4. It's 1/2 cup of vegetable stock.
5. Prepare of Small jar of tomato sauce or half of a regular sized jar.
6. You need 1/4 cup of heavy cream.
7. Prepare 1 tbsp of salt.
8. You need 2 tsp of black pepper.
9. You need 2 tsp of garlic powder.
10. Prepare 2 tsp of ground red pepper.
11. It's 2 tsp of Garam Masala powder (optional).
12. It's 1.5 Oz of seamoss gel (optional).
13. You need of Any vegetable and any rice you want.

*Easy* Spicy Stewed Chickpea Bowl #Vegetarian instructions

1. Small dice onions and pepper.
2. If making rice and veggies, make before you start the stewed chickpeas so everything is complete at the same time -roast veggies in olive oil, salt and pepper on 380F for about 10-20 min depending on type of veg or until roasted (Brussels take about 10-12 min)(cabbage pictured was sautéed over the stove with onions and 1/4 cup of veggie stock) - make rice cook in veggie stock for more flavor !!.
3. Add 2 tsp of oil to a pot or sauce pan medium heat.
4. Add peppers and onions sauté about 2-3 mins on medium heat.
5. Add spices to onions and peppers then after a min add the drained/rinsed chickpeas.
6. Fold chickpeas with spiced onions and peppers.
7. Once evenly coated add vegetable stock to deglaze the pot. Veggie stock will start to boil..
8. Add tomato sauce after a few mins add the heavy cream. (To make it vegan, omit the heavy cream step) Add seamoss at this time if you want.
9. Let simmer on low for about 10 mins. Add more salt of more of any of the spices used for a stronger taste. I added more salt and pepper along with garam Masala.
10. Stewed Chickpeas are now done. You can simmer for longer if you want but it’s fine after about 10-12 mins. Enjoy.

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