Toffee Pecan protein krispie bar.

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Ingredients of Toffee Pecan protein krispie bar

1. Prepare 3 scoops of unflavored protein puffs (promix P).
2. Prepare 1 scoop of Genepro medical grade protein.
3. It's 2 tsp of vitafiber syrup.
4. Prepare 1 tbsp of Reese's peanut butter chips.
5. Prepare 1 tbsp of Heath toffee bits.
6. Prepare 7 g of Pecan chips.
7. You need of Non stick baking spray for spoon and hands.

Toffee Pecan protein krispie bar instructions

1. Start by melting the peanut butter chips in a microwave safe container. Add a little water to thin out about a tbsp.
2. Add in a scoop of Genepro and stir.
3. It will be doughy.
4. Add in 2 tsp of vitafiber I use my scale each serving is 5g this recipe calls for 2. After it is combined add about another tbsp of water and combine well..
5. Add in 3 scoops of protein puffs. I sprayed my spoon as things were getting sticky.
6. Add in your toffee and Pecan bits. Combine it all.
7. Pack firmly into silicone bar molds spray your hands to pack it down or it will stick to your hands.
8. I let these set up on the counter for 30 minutes, they came out of the molds without sticking or loss of product.
9. Calories and macro for one bar. Store leftover bars in a plastic bag..

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