Recipe: Delicious Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin)

Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin).

Low Carb Banana Protein Chocolate Chip Muffins -  ( 4.5 net carbs per muffin) Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin) very diverse and have mind flavor that unique. Few types of Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin) recipes are also enough convenient to process and dont take long. Even though not everybody likes Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin) food, now few people are got attached and like the various Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin) foods on hand. This can be seen of the number of restaurants that provide Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin) as one of the dish. You can have Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin) using 13 ingredients and 2 steps. Here is how you achieve it.

Ingredients of Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin)

  1. Prepare of Muffins.
  2. Prepare of Bob's Red Mill Low Carb Baking Mix (6 net carbs).
  3. Prepare of organic steel cut oats (23 net carbs).
  4. You need of scoop of Isopure banana or chocolate protein powder (I use this brand because it is so low carb, but there are others out there.) (1 net carbs).
  5. Prepare of baking powder.
  6. You need of baking soda.
  7. It's of ground cinnamon.
  8. You need of unsweetened apple sauce (5.5 net carbs).
  9. It's of non-fat plain, banana or vanilla flavored yogurt (I use 1 tube of Chobani snack size tubes - banana flavor, 7 net carbs).
  10. Prepare of large eggs (2 net carbs).
  11. It's of melted cooled coconut oil or butter (add 4 TBSP to batter and drizzle remaining 2 TBSP evenly into the 12 cups after you have sprayed the pan with non-stick spray) (0 net carbs).
  12. You need of banana flavored emulsion or extract (0 net carbs).
  13. Prepare of ***Hershey sugar-free dark chocolate chips (add to the top of each muffin just before cooking)*** (6 net carbs).

Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin) step by step

  1. First, mix the dry ingredients together in the order above. Then add liquid ingredients in the order above. If you like, add a banana (24 net carbs) or half of a banana (12 carbs). I removed it from the recipe because I wanted to lower the carb intake. The banana emulsion does a great job of giving these muffins a nice banana flavor, so a real banana isn't necessarily unless you want to add a little potassium to your diet, which is always good for LC dieters. Those on a LC diet seem to lack potassium, so a banana can help with that, but so can supplements. Mix with electric beater. Spray non-stick cooking spray into 12 cup muffin pan. Coat it well because muffins will stick otherwise. Add batter about 1/2 way full in each cup then add chocolate chips to top. Cook at 400°F for 15-18 min. Test with toothpick around 15 min. The 15-16 min mark works for me. Be sure to refrigerate after you make these. The protein mskes them smell a little weird if you don't and besides, they taste so much.
  2. You can play with the ingredients a bit and lower the net carb intake even more. Trial and error. Sometimes they will come out brown depending on what type of protein powder you use. If you use chocolate will be much more dark, but still taste great for LC. Because they are loaded with protein, they are a great on-the-go breakfast meal..

To get ingredients for production Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin) recipes is also not tough. You can easily get the main ingredients at the closest supermarket and even on the market. There are many kinds of Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin) that are convenient and fast to process into delicious serving. You can always practice this Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin) recipe at home, and can presenting it to your children and extended family. If you want to cook different foods on our website, we supply sundry types of food recipes which are of certainly very delicious and enjoyable to enjoy, please try their.

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