How to Cook Yummy Low Carb Braised Beef Stew

Low Carb Braised Beef Stew.

Low Carb Braised Beef Stew Low Carb Braised Beef Stew very diverse and have mind flavor that unique. Few kinds of Low Carb Braised Beef Stew recipes are also enough convenient to process and do not take long. Though not everybody likes Low Carb Braised Beef Stew food, nowadays few people are got attached and like the various Low Carb Braised Beef Stew foods on hand. This can be seen from the number of restaurants that prepare Low Carb Braised Beef Stew as one of the dishes. You can have Low Carb Braised Beef Stew using 16 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Low Carb Braised Beef Stew

  1. You need 1 kg of Beef (any tough cut eg beef cheeks) cut into large chunks.
  2. It's 4 Tbsp of All Purpose Flour.
  3. Prepare of Salt & Pepper.
  4. It's 2 of Brown Onions - sliced.
  5. Prepare 2 of Bay leaves.
  6. Prepare 1 tsp of Crushed Garlic.
  7. You need 2 tsp of Smoked Paprika.
  8. You need 2 tsp of Coriander Powder.
  9. You need 2 tsp of Chilli Flakes.
  10. Prepare 1/3 cup of Tomato Paste.
  11. Prepare 4 cups of Beef Stock.
  12. It's 1/3 cup of Soy Sauce.
  13. It's 7 of Red Radishes.
  14. Prepare 2 Stalks of Celery (roughly chopped).
  15. You need 4 of Carrots (rougly chopped).
  16. It's of Olive Oil.

Low Carb Braised Beef Stew step by step

  1. Preheat the oven to 160°C degrees fan forced. Season the flour with salt & pepper and cover the beef with the seasoned flour and batch fry to seal the meat in a oven ready cast iron pan. Remove the meat and set aside..
  2. In the same pan add the onion, bay leaves and garlic and fry until lightly browned. Adding a dash of water to scrape any meat residue from the bottom of the pan..
  3. Add the spices (paprika, coriander & chilli) to the onion, cook till fragrant for 1 minute then add the tomato paste. Stir through then add the chopped vegetables. Stir to coat well..
  4. Add the meat incl meat juices to the dish and coat well. Add the beef stock and soy sauce and season with salt and pepper. Bring to a boil, cover then move to the preheated oven and braise for 1.5 hours..
  5. After 1.5 hours remove from oven, stir through, cover and braise for another hour. After 2.5 hours the meat should be tender and it should be ready to serve. You can serve with toasted baguette slices. Enjoy πŸ˜‹.

To get ingredients for making Low Carb Braised Beef Stew recipes is also not difficult. You can easily get the main ingredients at the closest supermarket and in fact on the market. There are many kinds of Low Carb Braised Beef Stew that are easy and fast to process into delicious dish. You can always practice this Low Carb Braised Beef Stew recipe at home, and can serve it to your children and extended family. If you wish to cook different foods on our website, we provide various types of food recipes which are of certainly very delicious and enjoyable to enjoy, please try them.

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